The protein shake is one of the star sports nutrition supplements in most athletes, as it gives our body a number of nutrients we need and more when we are subjecting our muscles to a higher stress than they will have in completely normal conditions. Work. But when it comes to taking a protein shake, not everything serves us, but it is necessary to know how to choose the one that best suits our needs.
Points to keep in mind when choosing a milkshake
There are several points to keep in mind when purchasing a protein shake. First of all we must take into account the purity of the proteins and their origin, as we have mentioned before. In almost all shakes proteins are accompanied by carbohydrates, since the body also needs to replace glucose having lost it through exercise, what we cannot do is consume shakes that contain high amounts of carbohydrates. Hydrates will never exceed proteins in quantity, because if this is the case, what we will achieve is to gain weight, but not in a clean way.
In the market there are countless brands and types of shakes. There are those who offer more protein than others, but always tend to carry another series of nutrients such as fats or carbohydrates, since the source of the shake depends a lot , because they can be obtained from whey or otherwise be of plant origin. The origin of these will have much to do when choosing the type of milkshake that we will need to grow cleanly and without acquiring extra weight or unwanted nutrients such as saturated fat.
The amount in regard to carbohydrates is recommended that does not exceed five grams per hundred of milkshake, since the origin of the hydrates of the shakes is through refined sugars, so if we exceed the accumulated in our body in the form of fat. It is better that we obtain these hydrates through other routes such as whole grains or vegetables.