You hear about inositol hexanicotinate or inositol nicotinate but you do not know what it does really. It is time to know things about this compound. This compound is actually made of niacin (or commonly known as vitamin B3) and inositol. If you recall, inositol naturally occurs in the body.
It can also be found in many common foods like fruits (oranges, grapes, and prunes), beans, nuts, and grains. For supplementation, it can be made in the laboratory. Here are other things that you should know about inositol nicotinate:
How does the compound work?
Inositol nicotinate will release a form of niacin in the body. You must know that niacin can widen blood vessels and lower the blood levels of fats like cholesterol. It can also disintegrate the protein needed for blood clotting.
What are the different forms of supplementation?
Typically, supplementations are available in powder and capsule form. What is inositol powder used for? It can be used to treat diabetes, protect the brain, treat depression and increase fertility rate. The powder form is advised if your condition requires you to take a larger amount of inositol. If you are considering a small dose, capsules are ideal.
What are the benefits of inositol nicotinate?
Inositol nicotinate is used to treat blood circulation problems including skin changes caused by blood pooling in the legs (also called stasis dermatitis), pain when walking because of poor blood circulation in the legs (also called intermittent claudication).
It can also treat narrowing of blood vessels leading to cold toes and fingers (also called Raynaud’s disease). Finally, it can help blood flow problems in the brain. Inositol nicotinate is also utilised as a treatment for people with high blood pressure, high cholesterol, migraines, insomnia, atherosclerosis, acne, dermatitis, psoriasis, inflammation of the tongue, schizophrenia, and restless leg syndrome.
Is it safe to take?
Inositol nicotinate is generally safe for most people. However, it can cause some side effects like nausea, hiccups, burping, stomach upset and headaches. For pregnant and breastfeeding women, it is recommended to stay on the safe side and not take one. For people with allergies, niacin can make it worse by releasing histamine. For those with a bleeding disorder, inositol nicotinate might slow the clotting.
It is recommended to see the doctor first before taking this supplementation so you will know the interactions and the side effects. The general rule is if you feel uncomfortable or sick after taking, you should not take more.
How about the dosing?
If you have blood circulation problems in the arms, legs, and feet, the dosing range is 1500 to 4000 milligram of inositol nicotinate every day given in two-four divided doses.