Powerful Benefits You Need to Know About Cashew Nuts

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Not everyone who eats cashew nuts knows that these are dense nuts belonging to the family of Anacardiaceae and originated in Brazil. These nuts are kidney-shaped seeds that are being cultivated in places that have tropical climates. Aside from the north-eastern region of the country of Brazil, it also exists in tropical countries like India, Sri Lanka, Kenya, and Tanzania providing diverse uses and benefits.

Cashew nuts are very nutritious and are rich in minerals including copper, calcium, magnesium, iron, phosphorus, potassium, and zinc. It also contains vitamin C, B-vitamins, thiamin, riboflavin, folate, vitamin E, and vitamin K. Impressed enough? Not yet? Here are a few more health benefits of grains of paradise!

health benefits of cashews

  • Prevents heart diseases – these nuts are a good source of healthy dietary fats which are essential for the body to absorb. Fat-soluble vitamins such as vitamins A, D, E, and K are good for the body to absorb, and cashews produce fatty acids that are vital for the development of the brain and blood clotting. Healthy fats that the cashew nuts contain include monounsaturated fats and polyunsaturated fats which are good for the heart and helps reduce bad cholesterol, and even helps diabetes if consumed in appropriate amounts.
  • Improves muscles and nerves – since cashews are a good source of magnesium which is vital for the healthy development of bones, muscles, tissues, and the body’s organs – it helps a lot to the muscles and nerves of an individual’s body. With magnesium content, it helps maintain blood pressure, boost immunity, maintain nerve function, keeps the bones strong, increase metabolic function, and helps regulate blood sugar levels of the body.
  • Available to be a cancer chemopreventive agent – cashews are rich in antioxidants which helps to be effective for people undergoing treatments for tumors and cancer eradication.
  • It promotes the formation of red blood cells – copper, which cashew nuts contain, help in the metabolism of iron which aids the formation of red blood cells in the body and helps to keep the bones and immune system healthy.
  • It boosts bone and oral health – cashews contain phosphorus which the body needs to keep a healthy development of teeth and bones. This mineral aids in protein synthesis, absorption of carbohydrates and fats, and the maintenance of cellular health.
  • Boost immune system – Zinc in cashews play a vital role in strengthening the immune system against microbial infections and helps with the healing of wounds.

Apart from eating the cashew nut as a fruit, its tree also offers an immense treasure of medicinal and industrial uses as well. Not only in these fields but it is also present in the production of dairy and beauty products, and more!